The Fundamentals of Pilates

The core or center of the human body is where movement originates. Pilates aims to promote awareness by coordinating the mind and body, strengthening the core, and enhancing posture and body alignment. Our small studio enables us to provide each client with the individualized attention required to achieve these Pilates objectives.

Our programs range in style from mat to reformer to Wunda chair to springboard, and each type of class focuses on the fundamentals of Pilates while achieving the objectives of our clients. To enhance daily living, we mix the traditional curriculum with adjustments for functional movement.

Allow us to support your fun fitness goals. While putting a lot of emphasis on body and mind development, we also promote friendship and humor. Our clients are part of our family, and we want everyone to succeed with positive results.

Our private studio setting allows us to create special classes for our client’s personal fitness needs and levels. Schedule an individual, couples, or small group class today.